Message from Jamie our Cross Country Captain...
As you will most likely know by now Paul Boyle (juniors), Lynne E Em (senior ladies) and I (senior men) were named as the captains for the 2016/17 North Eastern Harrier League (NEHL) or for the purposes of Graham re-branded as the North Eastern Trail Running League (NETRL)
We are thrilled and proud to be captains and we really hope we can build on the clubs amazing 1st Season finishing 11th (Men’s) & 10th (Ladies).
Out of interest for members who took part last season you may or may not know there is also an Individual Grand Prix League which I will post but in summary
Ian Hutchinson - 1st * Senior Men - Final Position 157
Steve Turner - 1st * Vet Men - Final Position 141
Amy Pattison - 1st * Senior Ladies - Final Position 65
Glynis Turner - 1st * Vet Ladies- Final Position 110
*denotes 1st for our club
Well done everyone who took part and/or supported team DVTR, you did our club proud!
Be prepared for some serious nagging over the coming weeks from the 3 of us! :-)
Seriously, for those who haven’t experienced Harrier League (X-Country) give it ago it is fun (honest), you may get cold, wet (no different to club nights) but you will get to run at some fantastic venues representing our fantastic club! It’s not about how fast you can run, it’s a team event so we need as many of you out there as possible, last season there were venues when we didn’t have a full team out so we got penalized and we still finished the top half of the league!
We may not be the biggest club out taking part compared to some of the established clubs but what we can match each and every one of them with our Team Spirit ! Hey if Leicester can win the Premier League we can finish higher next season...
Our committee has kindly allowed us to buy a shiny new event tent to keep you all warm & dry before and after races, so no excuse!
If you are interested in running could you let us know, as we will need to register you! Or if you have any questions/info please drop us a message or come and see us on a Club night!
Let’s build on lasts seasons achievement’s, but we can only do this with your help!
1st race is on Saturday 1st October @ Wrekenton
We Need You!
Just a reminder...
Tuesday night session is a fun session
Orienteering at Tyne Riverside Country Park - Prudhoe
This session is for all abilities and for the experienced map reader or the beginner.
Children welcome with adults
Maps and compasses are provided
Please meet at The Riverside Carpark PRUDHOE at 18:30
Tyne Riverside Country Park
6:30 - 7:30pm approx
Sessions vary - see training plan below.
Trail Run Night - Explore the Trails
6:30 - 7:30pm approx
4 - 6 miles trail run
Please contact Vicky for more details.
Junior Trail Section with Paul
Every Tuesday 6:30-7:30pm
Please contact Paul for more details.
Deaf/hard of Hearing Section
BSL/Deaf aware instructor
Every Wednesday 6:30-7:30pm
Please contact Dawn for more details.
Derwent Valley Trail Runners Summer/Autumn Training Plan.
Tuesday 9th August ~ Uphill Stream Running with Rob and Dawn (strengthening/foot placement)
Tuesday 16th August ~ Up, Up, Up and Away. Hills, hills and more hills with Andrew D (strengthening)
Tuesday 23rd August ~ Orienteering at Prudhoe, Tyne Riverside. Maps provided (map skills/speed work) - Children welcome with adults.
Tuesday 30th August ~ Pontop Pike Mountain hill reps x 7 (strengthening)
Tuesday 6th September ~ 5k Trail Time Trial (speed work)
Tuesday 13th September ~ Bermuda Triangle. Fartlek Session (speed work)
Tuesday 20th September ~ Extreme Hills. Approx 1050ft of climb packed into a 5 mile circular route including summiting Pontop Pike (strengthening and character building!)
Tuesday 27th September ~ Flying 30's with Coach John Curtis (speed work)
Tuesday 4th October ~ 5k Trail Time Trial (speed work)
Tuesday 11th October ~ Red Kite Trail Race Route - 8 miles (endurance)
Tuesday 18th October ~ Woodland Fartlek 200m x 1 min recovery (speed work)
Tuesday 25th October ~ Uphill Stream to Summitt 500m X 6 reps (strengthening)
Tuesday 1st November ~ Winter 5k Trail Time Trial (speed work) - Headtorches please.
See you all on the trails...
Good News Coaching Fans!
Dawn Metcalfe - Leader - Visionary - Chairwoman - Club Coach
It's offical girls and boys Dawn has now passed her exams and is now officially a Coach in running fitness!!!
In her own words:
My main aim is to make the coaching sessions as varied and challenging as possible whilst taking athletes out of their
comfort zones but appropriate for different abilities. Has any one every sprinted up Pontop Pike (the hard route) and back down 7 times?
Prepare to be challenged but be amazed at your inner strength...
Insanity is doing the same thing over and over again and expecting different results
Members Running goals for 2016
Compiled by Andrew Dick