Derwent Valley Trail Runners

  A trail running club with a passion for outdoor adventure


News




Just a reminder...

Tuesday night session is a fun session

Orienteering at Tyne Riverside Country Park - Prudhoe

This session is for all abilities and for the experienced map reader or the beginner.

Children welcome with adults

Maps and compasses are provided

Please meet at The Riverside Carpark PRUDHOE at 18:30

Tyne Riverside Country Park
Station Road
Low Prudhoe
Prudhoe
Northumberland
NE42 6UP





Technique Tuesday

Every Tuesday
6:30 - 7:30pm approx
Sessions vary - see training plan below.


Trail Run Night - Explore the Trails

Every Thursday
6:30 - 7:30pm approx
4 groups
4 - 6 miles trail run
Please contact Vicky for more details.


Junior Trail Section with Paul

Every Tuesday 6:30-7:30pm
Please contact Paul for more details.


Deaf/hard of Hearing Section

BSL/Deaf aware instructor
Every Wednesday 6:30-7:30pm
Please contact Dawn for more details.


Derwent Valley Trail Runners Summer/Autumn Training Plan.


Tuesday 9th August ~ Uphill Stream Running with Rob and Dawn (strengthening/foot placement)

Tuesday 16th August ~ Up, Up, Up and Away. Hills, hills and more hills with Andrew D (strengthening)

Tuesday 23rd August ~ Orienteering at Prudhoe, Tyne Riverside. Maps provided (map skills/speed work) - Children welcome with adults.

Tuesday 30th August ~ Pontop Pike Mountain hill reps x 7 (strengthening)

Tuesday 6th September ~ 5k Trail Time Trial (speed work)

Tuesday 13th September ~ Bermuda Triangle. Fartlek Session (speed work)

Tuesday 20th September ~ Extreme Hills. Approx 1050ft of climb packed into a 5 mile circular route including summiting Pontop Pike (strengthening and character building!)

Tuesday 27th September ~ Flying 30's with Coach John Curtis (speed work)

Tuesday 4th October ~ 5k Trail Time Trial (speed work)

Tuesday 11th October ~ Red Kite Trail Race Route - 8 miles (endurance)

Tuesday 18th October ~ Woodland Fartlek 200m x 1 min recovery (speed work)

Tuesday 25th October ~ Uphill Stream to Summitt 500m X 6 reps (strengthening)

Tuesday 1st November ~ Winter 5k Trail Time Trial (speed work) - Headtorches please.

See you all on the trails...

Good News Coaching Fans!


Dawn Metcalfe - Leader - Visionary - Chairwoman - Club Coach
It's offical girls and boys Dawn has now passed her exams and is now officially a Coach in running fitness!!!

In her own words:
My main aim is to make the coaching sessions as varied and challenging as possible whilst taking athletes out of their comfort zones but appropriate for different abilities. Has any one every sprinted up Pontop Pike (the hard route) and back down 7 times?

Prepare to be challenged but be amazed at your inner strength...

Insanity is doing the same thing over and over again and expecting different results






Members Running goals for 2016


Compiled by Andrew Dick